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The A-B-C Approach to Teaching Kids About Intuitive Eating
How to raise children who have a long-term healthy relationship with food, based on the Intuitive Eating Principles In this post you’ll learn about: Why it’s NOT your job to get your child to eat...
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I’m worried that my Picky Eating Child is underweight. What should I be...
*This post was written in partnership with Alberta Milk. As always, the opinions are my own! There is NOTHING worse than feeling as though you’re failing at feeding your baby, toddler or child. As...
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Why This Dietitian Recommends serving dessert WITH dinner
Here are 5 reasons why you should consider serving dessert with dinner (and how to go about doing it!) Do you ever notice that your kids race through their meal (or find excuses not to eat it) only to...
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How to Manage Picky Eating During the Holidays (and a Pandemic)
Holiday mealtimes can challenge picky eating tendencies for kids (and you!), especially when things aren’t feeling normal to begin with! So what can you do? How can you bring the joy and make holiday...
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10 Reasons Why Your Child Isn’t Eating at Meals (and What to Do!)
The reasons why a child between the ages 2-5 refuses to eat might surprise you. The good news is, making a few simple adjustments can change everything! As frustrating as it is, food refusal is 100%...
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4 Steps to Get Your Wiggly Kid to Sit Still at Meals
Want to keep your toddler or child to sit still at meals? This 4-step strategy works miracles, without turning mealtime into an epic battle. My toddler won’t sit still at mealtimes! What should I do?...
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A Dietitian’s Ultimate Guide to Picky Eating
Even as a pediatric dietitian, I’ve had a true taste of what it’s like to have a persistent picky eater, and how my clients and followers must feel when they come to me, desperate for advice on how...
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Top Protein-Rich Recipes That even Your picky Eater Will Love
Learn why protein-rich foods are important for your child, how much they need and what to do if your child is a picky eater and struggling to get enough protein (plus: protein-rich meal and snack ideas...
View ArticleMy Toddler Won’t Eat Meat: What Should I Do?
Help! My toddler won’t eat meat! As a registered dietitian, I help you figure out what to do when your child refuses to eat meat. Is your child refusing to eat any and all of the meat-based dishes you...
View ArticlePicky Eating and ADHD: Tips from a Dietitian Mom
Picky eating and ADHD: if you’re a parent or caregiver of a child with ADHD, you likely know the struggle of dealing with this. As a pediatric dietitian and mom, I’m here to walk you through how to...
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